Mental Health Awareness Week 2025
A Stronger Community Starts with a Conversation
Mental health affects us all, whether through our own experiences or by supporting someone we care about. As we observe Mental Health Awareness Week, we're focusing on the importance of raising awareness, breaking down stigma, and building a stronger sense of community. The construction industry, in particular, is one of the sectors most impacted by mental health challenges, making awareness more crucial than ever.
This year’s theme, community, reminds us that support networks go far beyond our immediate circles. We sat down with Dan Sneath, Thorpes Mental Health First Aider, to learn more about his role and how we can all play a part in supporting those around us.
When asked what inspired him to become a Mental Health First Aider, Dan shared:
‘I witnessed various mental health issues in people close to me, and at the time, I didn’t have the knowledge or understanding to offer the help they needed.’
This experience sparked his journey into mental health advocacy. In his role, Dan has developed a deeper understanding of how broad the idea of community truly is. It's not just family, friends, or colleagues - it extends to the wider network of support services, organisations, and even strangers who come together to make a difference.
How Can We Support Those Around Us?
Dan believes it all starts with something simple, yet powerful: listening.
‘Give people your full attention. Showing concern and offering reassurance can help others feel safe enough to open up.’
Creating a safe space for open, judgment-free conversation can have a profound impact. Dan emphasises the importance of inclusion, monitoring workloads, and offering support when needed - all of which contribute to a more compassionate and supportive environment.
Recognising When Someone Might Be Struggling
Mental health challenges aren't always visible. Dan suggests looking out for signs such as:
Social withdrawal
Changes in mood or personality
Fluctuations in weight or appearance
Neglect of personal hygiene
Changes in punctuality or attendance
‘Even if someone hasn’t said anything, these signs could indicate they’re in need of support.’
Practical Tips for Fostering Wellbeing
We asked Dan for some practical advice to promote mental wellbeing in communities:
Talk and listen - these are key.
Encourage physical activity: walking, running, or cycling can all help.
Join clubs or social groups outside of work.
Take time for yourself and do things you enjoy.
‘It's often the simple things that make the biggest difference.’
Looking Ahead
If there’s one message Dan hopes people will take away this Mental Health Awareness Week, it’s this:
‘People don’t choose to have mental health challenges. Kindness goes a long way, and not all struggles are visible.’
The good news? There are more resources, tools, and support networks than ever before. With awareness comes change.
How to Get Involved
Looking to support mental health in your community or workplace? Dan recommends starting small:
Volunteer locally
Get involved in community activities or clubs
Be a good listener
‘You don’t need to be an expert to help. Sometimes, just being there is enough.’
At Thorpes, we’re committed to creating an inclusive and supportive workplace. We believe that a stronger community starts with a conversation, and that every conversation has the power to make a difference.
These small gestures - listening, including, and understanding - can have a lasting impact. Be the reason someone feels heard today.
Additionally, there are numerous charities and support groups available to help anyone who may be struggling:
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